Pear and Pecan Bircher
Prep time: 10 mins + overnight soaking
High in antioxidants and fibre, oats are an excellent way start to the day. This is a great breakfast to make at the weekend, and then any leftover can be eaten on Monday morning as it keeps well in the fridge for a few days. Children love it too, and it’s a great way to keep them fuelled until lunchtime. If they like things a little sweeter, you can always drizzle some maple syrup onto their bowls.
The topping is flexible and will work with any fruit that’s in season, and any selection of nuts or seeds. Make sure to toast whatever nuts and seeds you use as this really enhances their flavour.
200g jumbo oats
2 eating apples, grated
800ml non dairy milk, we use oat
1 tsp vanilla bean paste
50g pecans, chopped
100g mixed seeds
½ lemon, juice